02658cam a2200277 4500 1650317260 TxAuBib 20241008120000.0 ||||||s2022||||||||||||||||||||||||und|u 9781510718999 1510718990 0029766569 Axis360 TxAuBib Thomas, Deepa. Deepa's Secrets [Boundless]. Skyhorse Pub, 2022. Winner of the 2018 James Beard Foundation Book AwardsWinner of the World Gourmand Cookbook AwardsFinalist for the IACP AwardsShortlisted for the NCIBA Book Awards, Best CookbookA journey from old traditions to modern Indian cooking with deliciously simple and gut-healing recipes that leave you feeling fulfilled—rather than full. Upon learning that rice and bread were the culprits for her husband’s Type 2 diabetes, Deepa Thomas deconstructed and reinvented her native Indian cuisine. Deepa made anew seventy slow carb recipes, incorporating time-saving Western cooking techniques, breaking-news research on gut health and weight loss, and Ayurvedic wisdoms ("When diet is right, medicine is of no need; and when diet is wrong, medicine is of no use."). After six months of cooking and eating "New Indian," Deepa lost twenty pounds and freed her husband from a ten-year routine of insulin shots. Part cookbook and memoir, Deepa’s Secrets introduces breakthrough slow carb and gut-healing recipes that are simple and nutrient-packed, without sacrificing its rich South Asian flavors. On a mission to demystify and make healthy an “exotic” cuisine, Deepa shares shortcuts and techniques that will make "New Indian" everyday fare. Bold and intimate, Deepa’s Secrets will undoubtedly change your cooking, and quite possibly your life, featuring East-to-West recipes such as:Ralph’s Garlicky Spinach a la DalAmmachi’s Claypot Fish MoleeGeneral Joseph’s Five-Star Chicken BatonsNew Indian CacciatoreMasala OmeletThe author is donating her royalties to FoodCorps, a nonprofit that connects children to healthy food in American schools. Format: Blio. COOKING / Health & Healing / Low Carbohydrate; COOKING / Regional & Ethnic / Indian & South Asian; COOKING / Health & Healing / Diabetic & Sugar-Free. General Adult. Importer Version: 2016-03-11.01 Import Date: 2024-10-08 20:00:03. COOKING Health & Healing Diabetic & Sugar-Free. COOKING Regional & Ethnic Indian & South Asian. COOKING Health & Healing Low Carbohydrate. https://hslibrary.boundless.baker-taylor.com/Title?itemId=0029766569 TXHSP