01695cam a2200277 4500 1650311826 TxAuBib 20241008120000.0 ||||||s2022||||||||||||||||||||||||und|u 9781612430409 1612430406 0029352323 Axis360 TxAuBib Knopf, Karl. Make the Pool Your Gym [Boundless]. Ulysses Pr, 2022. STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISEOnce used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories all without the strain and trauma of land-based activities. This flexible training tool can help you:• Improve muscular strength• Increase flexibility• Enhance cardiovascular fitness• Alleviate pain• Rehabilitate injuriesWith step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet. Format: Blio. HEALTH & FITNESS / Exercise / Aquatic; HEALTH & FITNESS / Exercise / Aerobics; HEALTH & FITNESS / Pain Management. General Adult. Importer Version: 2016-03-11.01 Import Date: 2024-10-08 20:00:03. HEALTH & FITNESS Pain Management. HEALTH & FITNESS Exercise Aerobics. HEALTH & FITNESS Exercise Aquatic. https://hslibrary.boundless.baker-taylor.com/Title?itemId=0029352323 TXHSP