01921cam a2200265 4500 1650194482 TxAuBib 20241008120000.0 ||||||s2020||||||||||||||||||||||||und|u 9781480894013 148089401X 0028536702 Axis360 TxAuBib Agranovich, Cheryl. A Women’s Health Survival Guide [Boundless]. Archway Pub, 2020. As a woman, you’re expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women’s Health Survival Guide – Helping You Become Your Best Self, author Cheryl Agranovich offers a handbook to help you understand why you should make your health a priority.She begins with the importance of developing a foundation of good health and builds from there, teaching you how to: create your health team;take charge of your health by being your own health warrior;implement practical and effective ways to improve your daily health habits, targeting hydration, nutrition, fitness, and sleep;care for your mental and emotional health, encouraging you to find your passions in life and attend to your sexual health needs; and navigate your financial health. With practical tips included, A Women’s Health Survival Guide provides women with the effective tools they need to prioritize their own health every day, ultimately enabling them to better achieve all their goals and live a well-balanced life. Format: Blio. HEALTH & FITNESS / Sexuality; SELF-HELP / General. General Adult. Importer Version: 2016-03-11.01 Import Date: 2024-10-08 20:00:03. SELF-HELP General. HEALTH & FITNESS Sexuality. https://hslibrary.boundless.baker-taylor.com/Title?itemId=0028536702 TXHSP