01473cam a2200277 4500 1650161118 TxAuBib 20241008120000.0 ||||||s2022||||||||||||||||||||||||und|u 9781684038718 1684038715 0028100209 Axis360 TxAuBib McKay, Matthew. Super Simple Cbt [Boundless]. New Harbinger Pubns Inc, 2022. In today’s increasingly uncertain and difficult world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose. Format: Blio. SELF-HELP / Mood Disorders / General; PSYCHOLOGY / Psychotherapy / Cognitive Behavioral Therapy (CBT); PSYCHOLOGY / Psychotherapy / Counseling. General Adult. Importer Version: 2016-03-11.01 Import Date: 2024-10-08 20:00:03. PSYCHOLOGY Psychotherapy Counseling. PSYCHOLOGY Psychotherapy Cognitive Behavioral Therapy (CBT.) SELF-HELP Mood Disorders General. https://hslibrary.boundless.baker-taylor.com/Title?itemId=0028100209 TXHSP