01489cam a2200277 4500 1650045389 TxAuBib 20241008120000.0 ||||||s2022||||||||||||||||||||||||und|u 9781684038350 1684038359 0028100185 Axis360 TxAuBib Karekla, Maria. Cravings and Addictions [Boundless]. New Harbinger Pubns Inc, 2022. Cravings—those intense desires for certain substances or behaviors with the aim of feeling pleasure and satisfaction—are at the root of all addictive behaviors. Knowing how to manage cravings is the key to avoiding the pitfalls of addiction and staying firmly on the path to recovery. This book offers practical strategies to overcome cravings—from food and drugs to alcohol and smoking—using acceptance and commitment therapy (ACT) for a healthy, values-driven, and addiction-free life. Format: Blio. SELF-HELP / Substance Abuse & Addictions / General; PSYCHOLOGY / Psychopathology / Addiction; SELF-HELP / Personal Growth / General. General Adult. Importer Version: 2016-03-11.01 Import Date: 2024-10-08 20:00:03. SELF-HELP Personal Growth General. SELF-HELP Substance Abuse & Addictions General. PSYCHOLOGY Psychopathology Addiction. https://hslibrary.boundless.baker-taylor.com/Title?itemId=0028100185 TXHSP